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Tuesday, 21 June 2011@12:12 AM What Does it Take to be Happy: How Does Pain Come Into The Picture? Happiness can be defined, in part at least, as the fruit of the desire and ability to sacrifice what we want now for what we want eventually. ~ Stephen Covey Wikipedia defines pain as "an unpleasant sensory and emotional experience often associated with actual or potential tissue damage." Some classifications included were nociceptive, neuropathic, psychogenic, phantom, pain asymbolia. The full definition will not be pursued further in this chapter. It is understood that the fear of pain (or the sensation itself) often motivates us to withdraw from potentially damaging situations and we learn to avoid such scenarios in future. However, they could also motivate us to do the complete opposite, to create a willingness to put ourselves in an unfavourable position, far from our pre-defined comfort zone. To attempt to explain the phenomenon, a cross-reference is made to the the theory of motivation. And the theory suggests that the inner motivation usually comes from the conventional belief that good grades in school will help us achieve our desired goals (e.g. ideal job). Then, when we move on to take up jobs we hate because we believe that the money or status from that job will improve the quality of life and thus a happier self-being. Some of us may even consider the extremes (e.g. committing crimes) if we think that it is necessary to achieve that. And happiness is that stark belief that the future will be better because of today's sacrifice and the mind looks forward to a presumed positive certainty in the future although logically, (or, by murphy's law, anything that can go wrong, will go wrong) nothing is certain until its occurence. So as Maslow's theory suggests, when our needs become so overwhelming, we put ourselves on fire just to achieve a need or simply a want. As introduced in the beginning, while a dissatisfied person is unlikely to be happy, can the converse be true as well? That is to say, "A satisfied person should be happy." Does this statement stand? Does satisfaction always entail happiness? Which makes us wonder, is happiness all about satisfying our needs? Can we instead redefine happiness as the true meaning of life? And that the most fundamental goal of a human being is to live a happy (and hopefully fulfilling) life? The questions of life and meaning have been asked since we were able to comprehend our own existence, and we come up with complicated religions, philosophies, and psychological studies to figure out the answers. That also resulted in various definitions of a happy life which includes but does not limit to, freedom of choice and speech, power to influence and make choices, recognition of personal identity..etc Of course, happiness is subjective. There are those who have already fulfilled their material and spiritual needs. They are at the top of their career, married with wonderful kids, enjoy popularity, have more than enough to spend, have made significant contribution to their community, everything else was according to plan.. etc. It was very easy to define such people as the fortunately happy people. But it was the same people who have reported depression, suicidal thoughts, etc. An acquaintance once shared a story. Employees are jumping off buildings and in their last notes, they stated that the job was "too boring." Remove the doubts and however absurd the whole story sounds, let's just assume that usually rational people have the potential to do irrational things during extremely unfavourable external or internal conditions. In this case, was the absence of challenge or being in the comfort zone for too long considered extremely unfavourable? To make sense of this phenomena, we were led back to the same model that Maslow came up with. Was it flawed? By large, in his widely publicized paper, A Theory of Human Motivation, Maslow broadly categorized the needs stated into two types - psychological and physiological. The lower ends of the pyramid, which I would label as external needs, includes the need to survive, need to be loved, etc etc. where the sources of satisfaction comes from beyond the internal self. When these needs are met, why is it possible for a person to be dissatisfied or unhappy? This leads to talk about self-actualization in the highest hierarchy. Conveniently, these should be labeled as internal needs because the motivation comes from within. Although self-perception may be influenced by external factors like peer, family or media influence, it is largely a very personal choice. Though theories of social engineering may be brought up here, the human will may be twisted but never controlled directly through an external mean. It is probable that psychotic hypnotism can influence a person's behaviour but it cannot directly alter his personal beliefs or views on issues. In other words, there is no way to "mind control" any person with the sanity in mind. That is why even though the human brain was the most extensively studied part of the human body, the human psychology can never be quantised or become absolute or become a purely scientific topic rather than social science. Psychology can only propose and not predict future behaviour and thoughts of a human being. The idea of self-actualisation is very simple. It is how we see ourselves yet difficult to understand from another person's perspective. To most people, perhaps the definition of happiness varies to a certain degree. Other than the sense of security, the sense of accomplishment is a much more complex idea to pursue, especially if it varies at different stages in life. As we mature or if the external conditions have changed, our life goals probably follow suit. With particular reference to the main topic, could environmental changes come too suddenly that the human mind couldn't come to terms with? Or could idealism and perfectionism create an unrealistic goal that could hardly be achieved? We understand that a setback or a painful lesson can moderate expectation. A series of minor setbacks conditions the mind, just like all the mileage a marathoner clocks to condition his body, for even more challenging trials in future. The resulting increase in the amount of realistic thinking , is often presumed to be in a direct relationhip with increased contentment contentment and thus happiness. Therefore, in an idealised setting and in accordance to most standard textbook answers, a happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes. And in defining happiness, it is the meaning and the purpose of life, the whole aim and end of human existence. In other words, the greatest part of our happiness depends on our dispositions, not our circumstances. But a counter-argument may arise, suggesting that happiness is largely a part of the circumstances instead in a real world. Circumstances are normally related to the big M word, also known as Vitamin "M". As the basic needs to survive is air, food and water, we don't need the vitamins to survive. However, without the proper nourishment from a balanced diet, our body becomes less healthy. And we may die from other indirect causes as a result. Similarly in a more spiritual way, vitamin "M" does have a significant effect on the psychological well-being of a common city-dweller. Although money can't directly buy you happiness, but it does bring you a more pleasant form of misery. That is why many of us don't mind being miserable rich people! *This topic is not over yet! More followups to come soon. If you are interested to read the previous articles pertaining to this particular topic, please click on the label below. Labels: What Does it Take to be Happy? |